Polyphasic sleep, a term coined by psychologist J.S. Szymanski, refers to the practice of sleeping multiple times in a 24-hour period—usually more than two, in contrast to biphasic sleep (twice per day) or monophasic sleep (once per day).
Polyphasic sleep is common in many animals, and is believed to be the ancestral sleep state.

Polyphasic sleep, a term coined by psychologist J.S. Szymanski, refers to the practice of sleeping multiple times in a 24-hour period—usually more than two, in contrast to biphasic sleep (twice per day) or monophasic sleep (once per day).

Polyphasic sleep is common in many animals, and is believed to be the ancestral sleep state.

Tags: #dymaxion   #polyphasic sleep   #sleep   #habits   #lifehacker   #buckminster fuller  

8 months ago - 3 notes

  1. kingroger reblogged this from karmajello
  2. sm0kemeow-t reblogged this from karmajello
  3. karmajello posted this